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Monday, October 12, 2026
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I Am the Master of the Common Cold – and I Can Reveal How to Avoid One

Around this period the previous year, I ended up participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, however at that moment, to break the silence, I questioned how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Reaction by the Three Performers

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. First, they moved back a bit. Next, they started a passionate debate on how to avoid catching colds which expected because of their careers was something of an obsession for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the director would shout to everyone before I deafened them all, overloading their audio gear.

Handling Blocked Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly until they fail. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you poor thing. Be right back.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the fresh, skinless onion she offered me in bed. She monitored my consumption. Kind soul. Didn’t achieve anything, unfortunately, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, specific measures were necessary during festivities. Before any event, she advised several sprays of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. It appealed to me. And, get this, she insisted on following it up post-event with more spray of the product.

The Results

I followed suit. And I can report I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, bought again, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Nevertheless, all a price worth paying. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Stephanie Smith

A seasoned travel writer and cultural enthusiast with over a decade of experience exploring diverse global destinations and sharing unique narratives.

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